About Cathy

With an impressive track record of over 25 years in the field of sports nutrition, Cathy Tillery MS, RD, CSSD, LD currently holds the position of Performance Dietitian and Assistant Professor in the Nutrition Department at a local University in Marietta, Georgia.

Drawing from her own collegiate athlete background and extensive professional experience, Cathy adeptly imparts her knowledge to athletes, guiding them on how to optimize their nutrition for peak performance. Irrespective of whether they are newcomers to the athletic world or seasoned professionals, Cathy's core philosophy revolves around empowering individuals with the understanding of how to nourish themselves optimally. Instead of simply handing them meal plans, she believes in educating athletes on the principles of proper nutrition, enabling them to apply this knowledge both at home and while they're away. This approach fosters long-term success and self-sufficiency in making well-informed dietary choices to enhance their performance.