Welcome to Fueling Athletes! I'm truly delighted to have you here, and I sincerely hope that the valuable insights you gather from my posts will prove beneficial on your personal journey. As a sports dietitian with over 25 years of experience, I can confidently say that the realm of sports nutrition has undergone remarkable transformations. In today's fast-paced world, the abundance of nutrition and sports-related information can be overwhelming, especially with platforms like TikTok and Instagram, along with ever-changing diet fads. It begs the question: Is all this information accurate, effective, and genuinely helpful for enhancing performance?

My mission is to provide you with the most current, evidence-based research in the field of sports nutrition. By doing so, I aim to equip you with reliable knowledge that can truly make a positive impact on your athletic pursuits.